Blog
You’re Not Lost — You’re Coming Home to Yourself
Why feeling stuck might be the first sign you’re waking back up You know that feeling when life looks “fine” on the outside — but inside, something feels… off? Not terrible. Not falling apart. Just… flat. Disconnected. Like you're going through the motions. If you're...
Why Everything You’ve Tried Still Feels Like It’s Not Enough (and what your body might be trying to tell you)
You’ve read the books. Tried the journaling. Maybe even sat across from a therapist and spilled the whole story. But somehow… it still feels heavy. Like something’s stuck. Like no matter how many things you’ve tried — the books, the journaling, the talking — nothing...
Coming Home to Myself — And Back to You
It’s been a long while since I’ve shown up for my online community. Not because I didn’t care - but because my body and mind hit pause. That frozen, paralyzed feeling wasn’t avoidance or procrastination. It was burnout showing up in its quietest form. Back in December...
Why This Work Matters
Most of the women I work with have spent years — sometimes decades — living in survival mode, building families and businesses while carrying an invisible weight. A tight jaw that never quite relaxes. A gut that never feels settled. A heart that races unexpectedly,...
