Blog
Heart-Centered Isn’t Soft: It’s a Role We Need Right Now
When the world feels loud and divided, there’s an invisible pressure that shows up in everyday conversations: Pick a side Say it louder Be tougher Be sharper Be more “certain” And if you’re a heart-centered person—someone who values nuance, humanity, nervous system...
Quiz – The Be You Role Finder
Movers, Shakers, Disruptors, Builders & Stabilizers Our nervous system adapts to the room we’re in. That means you might be calm at work… reactive with family… and activated when you read the news or scroll social media. For this quiz, pick one theme that’s...
You’re Not Lost — You’re Coming Home to Yourself
Why feeling stuck might be the first sign you’re waking back up You know that feeling when life looks “fine” on the outside — but inside, something feels… off? Not terrible. Not falling apart. Just… flat. Disconnected. Like you're going through the motions. If you're...
Why Everything You’ve Tried Still Feels Like It’s Not Enough (and what your body might be trying to tell you)
You’ve read the books. Tried the journaling. Maybe even sat across from a therapist and spilled the whole story. But somehow… it still feels heavy. Like something’s stuck. Like no matter how many things you’ve tried — the books, the journaling, the talking — nothing...
Coming Home to Myself — And Back to You
It’s been a long while since I’ve shown up for my online community. Not because I didn’t care - but because my body and mind hit pause. That frozen, paralyzed feeling wasn’t avoidance or procrastination. It was burnout showing up in its quietest form. Back in December...
